ERS Wellness Director Chloe Hough teaches us a 'Seated Hip Workout with Weights,' which exercise our hip muscles.
ERS Wellness Director Chloe Hough teaches us bicep curls, which exercise the front muscles of our upper arms
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough teaches us 'Advanced Side Steps,' which exercise our legs, and elevate our heart rate a bit.
ERS Wellness Director Chloe Hough teaches us 'Oblique Step-Ups,' which exercise our hips and obliques.
ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
ERS Wellness Director Chloe Hough teaches us hip exercises, which work our thighs and hips.
ERS Wellness Director Chloe Hough teaches us Standing Wood Choppers, which work our upper body and torso.
ERS Wellness Director Chloe Hough teaches us 'Wood Choppers,' which work our upper body and torso.
ERS Wellness Director Chloe Hough teaches 'Seated Leans with a Twist,' which work our core muscles, and others. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us T-Raises, which work the posture muscles in our upper backs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough shows us Posture Stretches, which lengthen our posture muscles. It's one of her stretches/exercieses for older adults.
ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
ERS Wellness Director Chloe Hough shows us chair pushups. These are especially helpful for caregivers because they strengthen muscles we use.
ERS Wellness Director Chloe Hough shows us lunges. These are especially helpful for caregivers because they strengthen muscles we use in many tasks.
ERS Wellness Director Chloe Hough shows us 'Cross Crunches,' which help strengthen core muscles. These are especially helpful for care partners.
ERS Wellness Director Chloe Hough shows us 'Good Morning Stretches,' which help prevent back pain for care partners. No equipment is needed.
ERS Wellness Director Chloe Hough shows us 'Chair Taps.' You'll only need a solid chair that doesn't have wheels.
Discover fitness tips for older adults in this blog post, including leg stretches and exercises for stress management and overall wellness. Subscribe for more content on senior living and healthy aging.
Discover fitness tips for older adults with torso rotations and more! Join ERS Wellness Director Chloe Hough for exercises to de-stress and improve overall wellness. Subscribe for more senior living insights.
Explore Inner-thigh/Inner-hip Stretches for older adults in the 100th fitness video. Enhance wellness with Chloe Hough's exercise tips. Subscribe for more senior fitness insights.
Explore torso figure-four stretches for older adults in this fitness blog. Improve hip flexibility with easy exercises demonstrated by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults in this blog post, featuring drop-through stretches to de-stress and relax various parts of the body. Learn more about senior living and wellness activities.
Discover fitness tips for older adults in this blog post, featuring torso rotations and exercises for senior wellness. Strengthen your body and destress with easy-to-follow routines.
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