Today, ERS Wellness Director Chloe Hough shows us 'Advanced Lateral Step-Ups,' which exercise our legs, and will increase our heart rates and breathing. They also help with balance and coordination..
Use the bottom step of a flight of stairs that has either a railing or a sturdy piece of furniture that you can hold, if needed.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.