Today, ERS Wellness Director Chloe Hough shows us Advanced Chair Planks, which exercise our core.
You'll need a sturdy surface that's raised above the floor, such as a solid chair without wheels, a countertop, or a couch that's not too cushy.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these exercises? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.