'Cross Crunches': Part 105, Fitness for Older Adults

'Cross Crunches': Part 105, Fitness for Older Adults

'Cross Crunches': Part 105, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates 'Cross Crunches,' which build strength in the body's core. These help support many caregiving movements people do through the day, especially if moving a loved one through the home.

All you'll need is a sturdy chair without wheels!

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

And feel free to forward it to friends who can use it!

 

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Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

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