'Cross Crunches': Part 105, Fitness for Older Adults

'Cross Crunches': Part 105, Fitness for Older Adults

'Cross Crunches': Part 105, Fitness for Older Adults

Featured Stories

Filter By Categories

Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates 'Cross Crunches,' which build strength in the body's core. These help support many caregiving movements people do through the day, especially if moving a loved one through the home.

All you'll need is a sturdy chair without wheels!

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

And feel free to forward it to friends who can use it!


Subscribe Email

How to Choose a Retirement Community


Positive Aging Guide


Subscribe to Our Linkage Blog

* Indicates required fields.Community respects your privacy. For more information, visit our Privacy Policy page.
Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

The Right Care for Every Need

We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.

Explore Care Options

Reach Out, We’re Here to Help

We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.

Contact Us Today