Today, ERS Wellness Director Chloe Hough demonstrates 'Cross Crunches,' which build strength in the body's core. These help support many caregiving movements people do through the day, especially if moving a loved one through the home.
All you'll need is a sturdy chair without wheels!
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
And feel free to forward it to friends who can use it!