By: Kristin Davenport on 6/28/23
senior fitness exercise and activity stress management wellness wellness video stretches
Happy #WellnessWednesday!
Today, in her 100th video showing exercises and stretches, ERS Wellness Director Chloe Hough demonstrates Inner-thigh/Inner-hip Stretches, which ease tension in those areas.
All you'll need is a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
