Lateral Toe Tap Exercise: Part 78, Fitness for Older Adults

Lateral Toe Tap Exercise: Part 78, Fitness for Older Adults

Lateral Toe Tap Exercise: Part 78, Fitness for Older Adults

Featured Stories

Filter By Categories

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us a lateral toe tap exercise.

Lateral toe taps help maintain and improve strength in the hip muscles. This also is one of many exercises and activities seniors can do to boost their balance.

You will need a stair step or a small box, such as one that holds shoes or cereal. Don't worry: The box doesn't need to be sturdy because you'll just be tapping your foot on it, not putting any weight onto it. Give it a try, and see what you think! Click here to see more exercise demonstrations.

 

Subscribe Email

How to Choose a Retirement Community

 

Positive Aging Guide

 

Subscribe to Our Linkage Blog

* Indicates required fields.Community respects your privacy. For more information, visit our Privacy Policy page.
Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

The Right Care for Every Need

We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.

Explore Care Options

Reach Out, We’re Here to Help

We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.

Contact Us Today