By: Kristin Davenport on 11/16/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a toe tap exercise.
Toe taps help maintain and improve speed, balance, and foot-handling skills! This is one of many exercises and activities seniors can do to boost their balance.
You will need a stool or other raised object for this exercise. Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
