By: Kristin Davenport on 11/16/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a toe tap exercise.
Toe taps help maintain and improve speed, balance, and foot-handling skills! This is one of many exercises and activities seniors can do to boost their balance.
You will need a stool or other raised object for this exercise. Give it a try, and see what you think! Click here to see more exercise demonstrations.
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ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
