Seated Good Mornings: Part 108, Fitness for Older Adults

Seated Good Mornings: Part 108, Fitness for Older Adults

Seated Good Mornings: Part 108, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates Seated Good Mornings, which stretch out our hamstrings.

You'll need a sturdy chair without wheels.

These are good exercises for older adults and also people who serve as care partners for loved ones.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

And feel free to forward it to friends who can use it!

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Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

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