Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Seated Good Mornings, which stretch out our hamstrings.
You'll need a sturdy chair without wheels.
These are good exercises for older adults and also people who serve as care partners for loved ones.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
And feel free to forward it to friends who can use it!
