'Chair Taps': Part 103, Fitness for Older Adults

'Chair Taps': Part 103, Fitness for Older Adults

'Chair Taps': Part 103, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates 'Chair Taps,' which can help prevent caregiver injuries.

You'll need a sturdy chair without wheels.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife


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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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