By: Mike Rutledge on 10/11/23
senior fitness exercise and activity wellness wellness video Author Mike Rutledge
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates 'Seated Leans with a Twist,' which exercise our core muscles, among others.
You'll need a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who can benefit from these exercises? Please forward to them.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
