Today, ERS Wellness Director Chloe Hough shows us bicep curls, which work the front muscles of our upper arms.
You'll need either dumbbells or something of a similar weight, such as water bottles or wine bottles, to offer a little bit of resistance.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
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