Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough shows us bicep curls, which work the front muscles of our upper arms.

You'll need either dumbbells or something of a similar weight, such as water bottles or wine bottles, to offer a little bit of resistance.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.