By: Kristin Davenport on 7/5/23
senior fitness exercise and activity stress management wellness wellness video stretches
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Torso Rotations, which are great for de-stressing after a long day, including a long day of caregiving.
All you'll need is a sturdy chair without wheels, preferably with arms.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
