Today, ERS Wellness Director Chloe Hough demonstrates Torso Rotations, which are great for de-stressing after a long day, including a long day of caregiving.
All you'll need is a sturdy chair without wheels, preferably with arms.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife