By: Kristin Davenport on 7/5/23
senior fitness exercise and activity stress management wellness wellness video stretches
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Torso Rotations, which are great for de-stressing after a long day, including a long day of caregiving.
All you'll need is a sturdy chair without wheels, preferably with arms.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
