Today, ERS Wellness Director Chloe Hough demonstrates Leg Stretches, which are excellent for de-stressing, especially if you've been on your feet all day.
You'll need a sturdy chair without wheels, or other sturdy object you can rest your hands and feet against, such as a wall or counter.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife