Leg Stretches: Part 102, Fitness for Older Adults

Leg Stretches: Part 102, Fitness for Older Adults

Leg Stretches: Part 102, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates Leg Stretches, which are excellent for de-stressing, especially if you've been on your feet all day.

You'll need a sturdy chair without wheels, or other sturdy object you can rest your hands and feet against, such as a wall or counter.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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