By: Kristin Davenport on 7/12/23
senior fitness exercise and activity stress management wellness wellness video stretches
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Leg Stretches, which are excellent for de-stressing, especially if you've been on your feet all day.
You'll need a sturdy chair without wheels, or other sturdy object you can rest your hands and feet against, such as a wall or counter.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
