Lunges: Part 106, Fitness for Older Adults

Lunges: Part 106, Fitness for Older Adults

Lunges: Part 106, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates lunges, which can be especially helpful for caregivers. These build strength in the legs, helping us with movements we do throughout the day, such as bending to pick up something, or kneeling to tie someone's shoes.

You'll need a sturdy object beside you, such as a chair without wheels, or a countertop.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

And feel free to forward it to friends who can use it!


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Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

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