Today, ERS Wellness Director Chloe Hough demonstrates 'Wood Choppers,' which exercise our upper body and torso.
You'll need a sturdy chair without wheels. You'll also need a lightweight object, such as a playground ball, pillow, towel or book.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who can benefit from these exercises? Please forward to them.