Wood Choppers: Part 114, Fitness for Older Adults

Wood Choppers: Part 114, Fitness for Older Adults

Wood Choppers: Part 114, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates 'Wood Choppers,' which exercise our upper body and torso.

You'll need a sturdy chair without wheels. You'll also need a lightweight object, such as a playground ball, pillow, towel or book.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who can benefit from these exercises? Please forward to them.

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Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

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