By: Mike Rutledge on 10/4/23
senior fitness exercise and activity wellness wellness video Author Mike Rutledge
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates 'T-Raises,' which exercise the posture muscles in our upper back.
You'll need a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who can benefit from these exercises? Please forward to them.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
