Today, ERS Wellness Director Chloe Hough shows us a 'Seated Hip Workout with Weights, which works our hip muscles.
You'll need a sturdy chair, and a dumbbell or two, or other light weight, such as a soup can or milk jug.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.