By: Mike Rutledge on 9/13/23
senior fitness exercise and activity wellness wellness video stretches caregiver Author Mike Rutledge posture
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Posture Stretches, which lengthen the posture muscles in our upper back.
You'll need a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Please feel free to forward it to friends who can use it!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
