Today, ERS Wellness Director Chloe Hough shows us 'Advanced Side Steps,' which exercise our legs, and will elevate our heart rates a bit.
You'll need to use the bottom step of a flight of stairs that has either a railing or a sturdy piece of furniture that you can hold, if needed.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
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