By: Mike Rutledge on 8/30/23
senior fitness exercise and activity wellness wellness video stretches caregiver Author Mike Rutledge
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Chair Pushups, which can be especially helpful for preventing caregiver injuries.
You'll need a sturdy object beside you, such as a chair without wheels, or a countertop.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
And feel free to forward it to friends who can use it!
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We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
