Today, ERS Wellness Director Chloe Hough demonstrates Chair Pushups, which can be especially helpful for preventing caregiver injuries.
You'll need a sturdy object beside you, such as a chair without wheels, or a countertop.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
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