Today, ERS Wellness Director Chloe Hough shows us 'Step Toe-Taps.'.
You'll need to use the bottom step of a flight of stairs, or something the height of a stair. It can be a shoebox. It doesn't need to be sturdy, because you'll only tap your foot on it.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these exercises? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.