Today, ERS Wellness Director Chloe Hough demonstrates Standing Wood Choppers, which exercise our upper body and torso.
You'll need a chair without wheels, or other sturdy object in case you need to lean on something to keep your balance. You'll also need a lightweight object, such as a playground ball, pillow, towel or book.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who can benefit from these exercises? Please forward to them.