Happy #WellnessWednesday! Take time today for exercise — your body, mind & spirit will all feel better. Watch this video with ERS Wellness Director Chloe Hough. She demonstrates a torso rotation that will help you destress after a busy day. All you need is a sturdy armchair. The benefits of torso rotational exercises include increased mobility and strengthened obliques. 

Give it a try, and see what you think! Click here to see more exercise demonstrations.