By: Kristin Davenport on 6/21/23
senior fitness exercise and activity stress management wellness wellness video stretches
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates a 'Torso Figure-Four' Stretch, which is a great way to ease tension in the outer parts of our hips.
All you'll need is a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
