By: Mike Rutledge on 9/20/23
senior fitness exercise and activity wellness wellness video stretches caregiver Author Mike Rutledge
Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates Seated Windmills, which stretch our legs and those back muscles.
You'll need a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Please feel free to forward it to friends who can use it!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
