'Good Morning Stretches': Part 104, Fitness for Older Adults

'Good Morning Stretches': Part 104, Fitness for Older Adults

'Good Morning Stretches': Part 104, Fitness for Older Adults

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Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough demonstrates 'Good Morning Stretches,' which are great for care partners because they can help prevent back pains we may experience while moving loved ones around the home.

This one particularly helps your hamstrings and glutes.

There's no equipment needed!

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife

And feel free to forward it to friends who can use it!

 
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Mike Rutledge

Mike Rutledge

Mike Rutledge has been Integrated Marketing Manager for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

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