Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough demonstrates 'Good Morning Stretches,' which are great for care partners because they can help prevent back pains we may experience while moving loved ones around the home.
This one particularly helps your hamstrings and glutes.
There's no equipment needed!
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit will all feel better. #ERSlife
And feel free to forward it to friends who can use it!
