Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough shows us 'Weighted French Doors,' which strengthen the posture muscles in our upper backs.
You'll need a sturdy chair without wheels and two hand-weights or other light objects, such as water bottles or food cans.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.
