'Weighted French Doors': Part 136, Fitness for Older Adults

'Weighted French Doors': Part 136, Fitness for Older Adults

'Weighted French Doors': Part 136, Fitness for Older Adults

Featured Stories

Filter By Categories

Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough shows us 'Weighted French Doors,' which strengthen the posture muscles in our upper backs.

You'll need a sturdy chair without wheels and two hand-weights or other light objects, such as water bottles or food cans.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.

Subscribe Email

How to Choose a Retirement Community

 

Positive Aging Guide

 

Subscribe to Our Linkage Blog

* Indicates required fields.Community respects your privacy. For more information, visit our Privacy Policy page.
Mike Rutledge

Mike Rutledge

Mike Rutledge has been Content Marketing Specialist for Episcopal Retirement Services (ERS) since early 2022. He writes articles, blogs and other information to inform people about things happening at ERS’ retirement communities of Marjorie P. Lee an... Read More >

The Right Care for Every Need

We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.

Explore Care Options

Reach Out, We’re Here to Help

We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.

Contact Us Today