Today, ERS Wellness Director Chloe Hough demonstrates Seated Chair Squats, which work our glutes, hip flexors and quadriceps, while also involving our calves, abs and hamstrings.
You'll need a sturdy chair without wheels.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who can benefit from these exercises? Feel free to forward to them.