Discover effective 'Figure 4' leg stretches for older adults in this fitness series. Improve flexibility and ease tension in outer hips with simple exercises.
Explore seated hip stretches for older adults to improve flexibility and reduce tension. Join ERS Wellness Director Chloe Hough in this fitness series for seniors.
ERS Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches. You'll only need a solid chair that doesn't have wheels.
ERS Wellness Director Chloe Hough shows us Back Extensions. You'll only need a squishy ball, pillow or rolled-up towel, plus a chair.
ERS Wellness Director Chloe Hough shows us Stretches of the hands, wrists and forearms for Caregivers. You'll only need a chair, for sitting.
ERS Wellness Director Chloe Hough shows us gentle Neck Stretches for Caregivers. This helps ease stress that builds in and around the neck. You'll need a sturdy chair with arms.
ERS Wellness Director Chloe Hough shows us Torso Stretches for Caregivers. This helps ease stress that builds in and around the neck. You'll need a sturdy chair with arms.
ERS Wellness Director Chloe Hough shows us some Neck Stretches. This helps ease stress that builds in and around the neck. You'll need a sturdy chair.
ERS Wellness Director Chloe Hough shows us the Figure Eights exercise. This works your shoulders. You'll need a sturdy chair and light hand-weight or book.
ERS Wellness Director Chloe Hough shows us the Standing March exercise. This works your legs and your arms. You'll only need something sturdy to hold onto.
Explore fitness tips for older adults in Butterflies: Part 86. Join ERS Wellness Director Chloe Hough as she demonstrates seated posture muscle exercises for a healthier lifestyle. Subscribe for more wellness insights.
ERS Wellness Director Chloe Hough shows us the Seated March exercise. This strengthens your hips, legs, core muscles, and if you choose, your arms.
ERS Wellness Director Chloe Hough shows us the Chest Press exercise. This strengthens your pectorals (chest), deltoids (shoulders), and triceps (arms).
Explore fitness tips for older adults with leg extensions and other exercises. Improve strength and overall wellbeing with expert guidance from ERS Wellness Director Chloe Hough. Subscribe for more insights.
Explore fitness exercises for older adults in this blog post, featuring Knee Lift exercises to strengthen hip joints and engage thighs. Learn from ERS Wellness Director Chloe Hough and enhance your senior fitness routine.
ERS Wellness Director Chloe Hough introduces us to the Dirty Dozen set of exercises for older adults. It's 5 exercises + 12 repetitions = Fitness Fun.
ERS Wellness Director Chloe Hough introduces a balance exercise. This exercise for older adults can boost their leg strength and flexibility.
Explore fitness for older adults with a lateral toe tap exercise demonstrated by ERS Wellness Director Chloe Hough. Improve hip muscle strength and balance with this simple yet effective workout.
ERS Wellness Director Chloe Hough introduces an exercise that strengthens the hip joint and engages the thighs and hip flexors
ERS Wellness Director Chloe Hough introduces a balance exercise. This is one of many exercises and activities seniors can do to boost their arm strength.
ERS Wellness Director Chloe Hough emphasizes the importance of working out those hands and fingers. Keeping them working properly as we age allows us to continue doing lots of little things as we age and lets us remain independent longer.
The Dancing to Remember program is a collaboration of the Center for Memory Support & Inclusion, Giving Voice Foundation, and A-Marika Dance Company.
Improve senior fitness with advanced balance exercises for older adults. Learn from ERS Wellness Director Chloe Hough and enhance mobility and prevent injuries. Subscribe for more wellness tips.
ERS Wellness Director Chloe Hough introduces an arm workout exercise. This is one of many exercises and activities seniors can do to boost their arm strength.
ERS Wellness Director Chloe Hough introduces an exercise to strengthen the core abdominal muscles to help older adults stay fit for longer.
ERS Wellness Director Chloe Hough introduces a new exercise to strengthen your hamstrings to benefit your legs and stability while standing and walking.
ERS Wellness Director Chloe Hough introduces an advanced exercise to strengthen the core abdominal muscles to keep you independent longer.
ERS Wellness Director Chloe Hough introduces advanced chair squats, enhancing seniors' flexibility. Do this when you're comfortable with exercise video #65.
ERS Wellness Director Chloe Hough introduces exercises to strengthen the arms and grip, make everyday tasks easier, and stay independent longer.
ERS Wellness Director Chloe Hough introduces exercises to strengthen those tricep muscles in the backs of your arms, make everyday tasks easier, and stay independent longer.
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