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Strengthening arms and grip: At Home Exercises for Residents, Part 69

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Happy Wellness Wednesday!

Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a new exercise to strengthen your arms and grip. This exercise is beneficial for shoulder, and arm stability for movements performed every day, such as pushing, pulling, and holding items. . This is an advancement from prior exercises. You will need a ball or other squishy object, such as a rolled-up towel, to complete this workout.

Give it a try, and see what you think!

Kristin Davenport
By
September 07, 2022
Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public relations, and events. Kristin earned her BFA in graphic design from Wittenberg University. She joined ERS in 2014 after a 25-year career as a visual journalist and creative director with American City Business Journals. Her role at ERS has ignited her passion for making Cincinnati a dementia-inclusive city, and she spends time with residents as a SAIDO® Learning lead supporter. Kristin is the executive producer and co-host of the Linkage Podcast for ERS. Kristin and her husband Alex live in Lebanon, Ohio, with their two daughters. She also serves as a Trustee and the President of the Lebanon Food Pantry and is a board member for ArtScape Lebanon, where she teaches painting and has an art studio, Indium Art.

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