Seated Leans Abdominal Exercise: Part 71, Fitness for Older Adults

Seated Leans Abdominal Exercise: Part 71, Fitness for Older Adults

Seated Leans Abdominal Exercise: Part 71, Fitness for Older Adults

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Happy Wellness Wednesday!

Episcopal Retirement Services Wellness Director Chloe Hough reviews a new exercise to strengthen your abdominal muscles. This exercise is beneficial for your core and stability while standing and walking. This is an advancement from prior exercises. You will need a chair to complete this workout. To review the basic move, click here to see part #13.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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