By: Kristin Davenport on 9/20/22
Happy Wellness Wednesday!
Episcopal Retirement Services Wellness Director Chloe Hough reviews a new exercise to strengthen your abdominal muscles. This exercise is beneficial for your core and stability while standing and walking. This is an advancement from prior exercises. You will need a chair to complete this workout. To review the basic move, click here to see part #13.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
