By: Kristin Davenport on 10/26/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a new variation of "French Door" arm exercises.
Upper body exercise is crucial for preserving mobility and strength! This is one of many exercises and activities seniors can do to boost their arm strength.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
