By: Kristin Davenport on 9/20/22
Happy Wellness Wednesday!
Episcopal Retirement Services Wellness Director Chloe Hough reviews a new exercise to strengthen your glutes. This exercise is beneficial for your legs and stability while standing and walking. This is an advancement from prior exercises, part 2, part 36, & part 65.
You will need a chair to complete this workout. Click here to see more exercise demonstrations.
Give it a try, see what you think.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
