Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us "Figure 4 Leg Stretches," as part of our fitness series for older adults.
All you'll need is a sturdy chair without wheels.
These stretches ease tension in our outer hips. We hope you enjoy!
Give it a try, and see what you think! Click here to see more exercise demonstrations.