Happy Wellness Wednesday!
Episcopal Retirement Services Wellness Director Chloe Hough introduces a new exercise to strengthen your hamstrings. This exercise is beneficial for your legs and stability while standing and walking. This is an advancement from prior exercises. You will need a chair and a soft object, such as a rolled-up towel or ball, to complete this workout. Click here to see more exercise demonstrations.
Give it a try, and see what you think!