Toe Touch Advanced Exercise: Part 72, Fitness for Older Adults

Toe Touch Advanced Exercise: Part 72, Fitness for Older Adults

Toe Touch Advanced Exercise: Part 72, Fitness for Older Adults

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Happy Wellness Wednesday!

Episcopal Retirement Services Wellness Director Chloe Hough introduces a new exercise to strengthen your hamstrings. This exercise is beneficial for your legs and stability while standing and walking. This is an advancement from prior exercises. You will need a chair and a soft object, such as a rolled-up towel or ball, to complete this workout. Click here to see more exercise demonstrations.

Give it a try, and see what you think!

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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