By: Kristin Davenport on 9/20/22
Happy Wellness Wednesday!
Episcopal Retirement Services Wellness Director Chloe Hough reviews a new exercise to strengthen your abdominal muscles. This exercise is beneficial for your core and stability while standing and picking up objects. You will need a chair and a soft object, such as a rolled-up towel or ball, to complete this workout.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
