Advanced Balance Exercise: Part 76, Fitness for Older Adults

Advanced Balance Exercise: Part 76, Fitness for Older Adults

Advanced Balance Exercise: Part 76, Fitness for Older Adults

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Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews an advance balance exercise.

Balance is crucial for preserving mobility and preventing injury! This is one of many exercises and activities seniors can do to boost their balance.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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