By: Kristin Davenport on 3/1/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Seated March exercise.
You'll need to sit in a sturdy chair.
This exercise is good for strengthening your hips, legs, core muscles, and arms, if you want to use them in the workout.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
