By: Kristin Davenport on 3/8/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the exercise she calls Butterflies.
You'll need to sit in a sturdy chair that doesn't have wheels.
This exercise is good for strengthening the posture muscles in your upper back.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
