Butterflies: Part 86, Fitness for Older Adults

Butterflies: Part 86, Fitness for Older Adults

Butterflies: Part 86, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the exercise she calls Butterflies.

You'll need to sit in a sturdy chair that doesn't have wheels.

This exercise is good for strengthening the posture muscles in your upper back.

Give this a try, and see what you think! Click here to see more exercise demonstrations.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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