Back Extensions: Part 93, Fitness for Older Adults

Back Extensions: Part 93, Fitness for Older Adults

Back Extensions: Part 93, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us Back Extensions, in our fitness series for older adults.

All you'll need is a squishy playground ball, a pillow or rolled-up towel, plus a sturdy chair without wheels, in which you'll sit.

These stretches ease tension in, and lengthen, the torso and spine. This helps ease the tension we accumulate as caregivers or in other parts of your life. We hope you enjoy, and de-stress!

Give it a try, and see what you think! Click here to see more exercise demonstrations.


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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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