Figure Eights: Part 88, Fitness for Older Adults

Figure Eights: Part 88, Fitness for Older Adults

Figure Eights: Part 88, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Figure Eights exercise.

All you'll need is a sturdy chair, and either a light hand-weight or other relatively light object, such as a soup can or book.

This exercise works on your shoulders.

Give this a try, and see what you think! Click here to see more exercise demonstrations.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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