By: Kristin Davenport on 3/22/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Figure Eights exercise.
All you'll need is a sturdy chair, and either a light hand-weight or other relatively light object, such as a soup can or book.
This exercise works on your shoulders.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
