By: Kristin Davenport on 3/22/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Figure Eights exercise.
All you'll need is a sturdy chair, and either a light hand-weight or other relatively light object, such as a soup can or book.
This exercise works on your shoulders.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
