Gentle Neck Stretches for Caregivers: Part 91, Fitness for Older Adults

Gentle Neck Stretches for Caregivers: Part 91, Fitness for Older Adults

Gentle Neck Stretches for Caregivers: Part 91, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us gentle Neck Stretches for Caregivers of loved ones.

All you'll need is a sturdy chair to sit in.

These stretches ease the tension we accumulate as caregivers, or in any other part of life that causes stress. We hope you enjoy, and de-stress.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

 
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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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