Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us gentle Neck Stretches for Caregivers of loved ones.
All you'll need is a sturdy chair to sit in.
These stretches ease the tension we accumulate as caregivers, or in any other part of life that causes stress. We hope you enjoy, and de-stress.
Give it a try, and see what you think! Click here to see more exercise demonstrations.