By: Kristin Davenport on 4/12/23
senior fitness exercise and activity stress management wellness video stretches
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us gentle Neck Stretches for Caregivers of loved ones.
All you'll need is a sturdy chair to sit in.
These stretches ease the tension we accumulate as caregivers, or in any other part of life that causes stress. We hope you enjoy, and de-stress.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
