By: Kristin Davenport on 8/29/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough introduces a new tricep exercise, to strengthen the backs of your arms.
You will need a medium-sized playground ball like the one shown, or any lightweight object that you can lift above your head or hold in front of you. Chloe modifies the exercise to make it easier for people of all fitness levels to participate.
Give it a try and see what you think!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
