By: Kristin Davenport on 12/7/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough teaches us an exercise that strengthens the hip joint and engages the thigh and hip flexor, increasing flexibility and coordination in the legs.
You will need a chair to sit in, and a small object to raise your leg over.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
