By: Kristin Davenport on 12/7/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough teaches us an exercise that strengthens the hip joint and engages the thigh and hip flexor, increasing flexibility and coordination in the legs.
You will need a chair to sit in, and a small object to raise your leg over.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
