Strengthening the hip joint: Part 80, Fitness for Older Adults

Strengthening the hip joint: Part 80, Fitness for Older Adults

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Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough teaches us an exercise that strengthens the hip joint and engages the thigh and hip flexor, increasing flexibility and coordination in the legs.

You will need a chair to sit in, and a small object to raise your leg over. 

Give it a try, and see what you think! Click here to see more exercise demonstrations.

 
HubSpot Video

Kristin Davenport
By
December 07, 2022
Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public relations, and events. Kristin earned her BFA in graphic design from Wittenberg University. She joined ERS in 2014 after a 25-year career as a visual journalist and creative director with American City Business Journals. Her role at ERS has ignited her passion for making Cincinnati a dementia-inclusive city, and she spends time with residents as a SAIDO® Learning lead supporter. Kristin is the executive producer and co-host of the Linkage Podcast for ERS. Kristin and her husband Alex live in Lebanon, Ohio, with their two daughters. She also serves as a Trustee and the President of the Lebanon Food Pantry and is a board member for ArtScape Lebanon, where she teaches painting and has an art studio, Indium Art.

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