By: Kristin Davenport on 12/7/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough teaches us an exercise that strengthens the hip joint and engages the thigh and hip flexor, increasing flexibility and coordination in the legs.
You will need a chair to sit in, and a small object to raise your leg over.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
