By: Kristin Davenport on 1/18/23
senior fitness exercise and activity wellness video older adult
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us an exercise called Opening the Hip Joint.
This one helps increase flexibility of the hips.
You will need a chair. Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
