Opening the Hip Joint Exercise: Part 79, Fitness for Older Adults

Opening the Hip Joint Exercise: Part 79, Fitness for Older Adults

Opening the Hip Joint Exercise: Part 79, Fitness for Older Adults

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Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us an exercise called Opening the Hip Joint.

This one helps increase flexibility of the hips. 

You will need a chair. Give it a try, and see what you think! Click here to see more exercise demonstrations.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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