By: Kristin Davenport on 3/15/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Standing March exercise.
All you'll need is something sturdy, such as a chair or countertop, in case you need to hold onto something.
This exercise works out your legs and your arms.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
