By: Kristin Davenport on 3/15/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us the Standing March exercise.
All you'll need is something sturdy, such as a chair or countertop, in case you need to hold onto something.
This exercise works out your legs and your arms.
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
