'Cat-Cow' Stretches: Part 94, Fitness for Older Adults

'Cat-Cow' Stretches: Part 94, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches, as part of our fitness series for older adults.

All you'll need is a sturdy chair without wheels.

These stretches ease tension in our back muscles, shoulders, and elsewhere. This helps ease the tension we accumulate as care partners or in other parts of our lives. We hope you enjoy, and de-stress!

Give it a try, and see what you think! Click here to see more exercise demonstrations.

 
HubSpot Video

Kristin Davenport
By
May 17, 2023
Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public relations, and events. Kristin earned her BFA in graphic design from Wittenberg University. She joined ERS in 2014 after a 25-year career as a visual journalist and creative director with American City Business Journals. Her role at ERS has ignited her passion for making Cincinnati a dementia-inclusive city, and she spends time with residents as a SAIDO® Learning lead supporter. Kristin is the executive producer and co-host of the Linkage Podcast for ERS. Kristin and her husband Alex live in Lebanon, Ohio, with their two daughters. She also serves as a Trustee and the President of the Lebanon Food Pantry and is a board member for ArtScape Lebanon, where she teaches painting and has an art studio, Indium Art.

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