'Cat-Cow' Stretches: Part 94, Fitness for Older Adults

'Cat-Cow' Stretches: Part 94, Fitness for Older Adults

'Cat-Cow' Stretches: Part 94, Fitness for Older Adults

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Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches, as part of our fitness series for older adults.

All you'll need is a sturdy chair without wheels.

These stretches ease tension in our back muscles, shoulders, and elsewhere. This helps ease the tension we accumulate as care partners or in other parts of our lives. We hope you enjoy, and de-stress!

Give it a try, and see what you think! Click here to see more exercise demonstrations.


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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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