Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches, as part of our fitness series for older adults.
All you'll need is a sturdy chair without wheels.
These stretches ease tension in our back muscles, shoulders, and elsewhere. This helps ease the tension we accumulate as care partners or in other parts of our lives. We hope you enjoy, and de-stress!
Give it a try, and see what you think! Click here to see more exercise demonstrations.