Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us Chest Press exercises.
All you'll need is a chair to sit in during this workout, and hand weights or other light objects, such as a heavier book.
This exercise is good for strengthening your pectorals (chest), deltoids (shoulders), and triceps (arms).
Give this a try, and see what you think! Click here to see more exercise demonstrations.