By: Kristin Davenport on 2/22/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us Chest Press exercises.
All you'll need is a chair to sit in during this workout, and hand weights or other light objects, such as a heavier book.
This exercise is good for strengthening your pectorals (chest), deltoids (shoulders), and triceps (arms).
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
