By: Kristin Davenport on 2/22/23
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us Chest Press exercises.
All you'll need is a chair to sit in during this workout, and hand weights or other light objects, such as a heavier book.
This exercise is good for strengthening your pectorals (chest), deltoids (shoulders), and triceps (arms).
Give this a try, and see what you think! Click here to see more exercise demonstrations.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
