By: Kristin Davenport on 3/29/23
senior fitness exercise and activity stress management wellness video stretches
Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough shows us relaxing Neck Stretches.
All you'll need is a sturdy chair to sit in.
These stretches ease the tension we accumulate as caregivers, or in any other part of life that causes stress. We hope you enjoy.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
