ERS Wellness Director Chloe Hough introduces a balance exercise. This is one of many exercises and activities seniors can do to boost their arm strength.
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
Explore fitness for older adults with a lateral toe tap exercise demonstrated by ERS Wellness Director Chloe Hough. Improve hip muscle strength and balance with this simple yet effective workout.
Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
ERS Wellness Director Chloe Hough teaches us a 'Lower-Body Dumbbell Exercise,' which works out our outer hips.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
Discover fitness tips for older adults in this blog post, featuring torso rotations and exercises for senior wellness. Strengthen your body and destress with easy-to-follow routines.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough teaches us a 'Seated Hip Workout with Weights,' which exercise our hip muscles.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough shows us the Seated March exercise. This strengthens your hips, legs, core muscles, and if you choose, your arms.
ERS Wellness Director Chloe Hough teaches us bicep curls, which exercise the front muscles of our upper arms
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
Explore fitness exercises for older adults in this blog post, featuring Knee Lift exercises to strengthen hip joints and engage thighs. Learn from ERS Wellness Director Chloe Hough and enhance your senior fitness routine.
ERS Wellness Director Chloe Hough teaches us hip exercises, which work our thighs and hips.
ERS Wellness Director Chloe Hough teaches us 'Bent-over Rows,' which exercise the upper back.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS Wellness Director Chloe Hough teaches us forearm dumbbell exercises, which exercise our forearms and wrists, and help with hand-grip strength.
ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
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