ERS Wellness Director Chloe Hough introduces a balance exercise. This is one of many exercises and activities seniors can do to boost their arm strength.
Explore fitness for older adults with a lateral toe tap exercise demonstrated by ERS Wellness Director Chloe Hough. Improve hip muscle strength and balance with this simple yet effective workout.
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover core and shoulder exercises for older adults to enhance strength and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
Discover fitness tips for older adults in this blog post, featuring torso rotations and exercises for senior wellness. Strengthen your body and destress with easy-to-follow routines.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover fitness routines for seniors to enhance strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
Explore fitness exercises for older adults in this blog post, featuring Knee Lift exercises to strengthen hip joints and engage thighs. Learn from ERS Wellness Director Chloe Hough and enhance your senior fitness routine.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
ERS Wellness Director Chloe Hough shows us the Seated March exercise. This strengthens your hips, legs, core muscles, and if you choose, your arms.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough teaches us a 'Lower-Body Dumbbell Exercise,' which works out our outer hips.
ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
ERS Wellness Director Chloe Hough introduces us to the Dirty Dozen set of exercises for older adults. It's 5 exercises + 12 repetitions = Fitness Fun.
Discover a seated thigh workout for older adults by ERS Wellness Director Chloe Hough to enhance your fitness and wellbeing.
ERS Wellness Director Chloe Hough introduces exercises to strengthen those tricep muscles in the backs of your arms, make everyday tasks easier, and stay independent longer.
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.
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