ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS Wellness Director Chloe Hough introduces a balance exercise. This is one of many exercises and activities seniors can do to boost their arm strength.
Explore fitness for older adults with a lateral toe tap exercise demonstrated by ERS Wellness Director Chloe Hough. Improve hip muscle strength and balance with this simple yet effective workout.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover core and shoulder exercises for older adults to enhance strength and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for seniors to enhance strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Explore fitness exercises for older adults in this blog post, featuring Knee Lift exercises to strengthen hip joints and engage thighs. Learn from ERS Wellness Director Chloe Hough and enhance your senior fitness routine.
ERS Wellness Director Chloe Hough introduces exercises to strengthen those tricep muscles in the backs of your arms, make everyday tasks easier, and stay independent longer.
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
Discover fitness tips for older adults in this blog post, featuring torso rotations and exercises for senior wellness. Strengthen your body and destress with easy-to-follow routines.
ERS Wellness Director Chloe Hough shows us the Seated March exercise. This strengthens your hips, legs, core muscles, and if you choose, your arms.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
Explore Inner-thigh/Inner-hip Stretches for older adults in the 100th fitness video. Enhance wellness with Chloe Hough's exercise tips. Subscribe for more senior fitness insights.
ERS Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches. You'll only need a solid chair that doesn't have wheels.
Discover effective 'Figure 4' leg stretches for older adults in this fitness series. Improve flexibility and ease tension in outer hips with simple exercises.
ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
ERS Wellness Director Chloe Hough introduces us to the Dirty Dozen set of exercises for older adults. It's 5 exercises + 12 repetitions = Fitness Fun.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough introduces a new exercise to strengthen your hamstrings to benefit your legs and stability while standing and walking.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
ERS Wellness Director Chloe Hough teaches us forearm dumbbell exercises, which exercise our forearms and wrists, and help with hand-grip strength.
ERS Wellness Director Chloe Hough shows us lunges. These are especially helpful for caregivers because they strengthen muscles we use in many tasks.
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
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